Three guided grounding audio tracks for moments when anxiety spikes, your thoughts won’t slow down, or your body feels tense and on edge.
Includes a quick breath-focused reset, a breath-and-body grounding practice, and an extended progressive muscle relaxation.
Downloadable for easy, offline use.
Educational and self-help use only. Not therapy or medical care. Please do not use while driving or in situations where full attention is required.
Pay what you can: Minimum price: $5
Suggested price: $10
$ USD